Workout Beginner level3, 4 days/week

Workout 4 days in a week -

BEGINNERS: I consider this worksheet the third stage of training for those who are starting out in bodybuilding.

Anyone who has already completed the muscular adaptation stage, AB twice a week, will now increase their weekly frequency at the gym. Practice this worksheet for 4 weeks. Next levels will last longer, about 6 and 8 weeks